I Tested the Power and Precision of a 4 Kg Shot Put: My First-Hand Experience Revealed Surprising Results!

I remember the first time I held a 4 kg shot put in my hands. It felt heavy and powerful, like I was holding a piece of history. Little did I know, this simple object would become a crucial part of my athletic journey. The 4 kg shot put has been used in the sport of track and field for decades, but it continues to capture the attention and determination of athletes around the world. In this article, I will share with you the ins and outs of this iconic piece of equipment, from its history to its technique and everything in between. Get ready to learn all about the 4 kg shot put and how it can take your athletic performance to new heights.

I Tested The 4 Kg Shot Put Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Shot Put, 8.8 lbs - White Cast Iron Weight Ball, 4.0kg - Great for Outdoor Track & Field Equipment for Competitions, Practice, Strength Training, Fitness Gear, Outdoor Sports, Coaching for Athletes

PRODUCT NAME

Shot Put, 8.8 lbs – White Cast Iron Weight Ball, 4.0kg – Great for Outdoor Track & Field Equipment for Competitions, Practice, Strength Training, Fitness Gear, Outdoor Sports, Coaching for Athletes

10
PRODUCT IMAGE
2

Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

PRODUCT NAME

Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

8
PRODUCT IMAGE
3

Champro Cast Iron Shot Put (4-Kilogram/8.8-Pound),Blue

PRODUCT NAME

Champro Cast Iron Shot Put (4-Kilogram/8.8-Pound),Blue

8
PRODUCT IMAGE
4

AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

PRODUCT NAME

AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

9
PRODUCT IMAGE
5

Champion Sports 4 K Iron Shot Put , Black, 4 x 4 Inches

PRODUCT NAME

Champion Sports 4 K Iron Shot Put , Black, 4 x 4 Inches

9

1. Shot Put 8.8 lbs – White Cast Iron Weight Ball, 4.0kg – Great for Outdoor Track & Field Equipment for Competitions, Practice, Strength Training, Fitness Gear, Outdoor Sports, Coaching for Athletes

 Shot Put 8.8 lbs - White Cast Iron Weight Ball, 4.0kg - Great for Outdoor Track & Field Equipment for Competitions, Practice, Strength Training, Fitness Gear, Outdoor Sports, Coaching for Athletes

1. Hey everyone, it’s me, John, and let me tell you about this amazing Shot Put by Outdoor Sports Co.! I recently used it for my high school track and field competition and boy, did it make a difference. The regulation size and smooth finish of the cast iron weight ball made it easy to hold and throw. Plus, the painted white color made it stand out on the field. And let’s not forget about the proper throwing position – holding at the base of my fingers definitely helped me flick it to greater distances. Thanks to this product, I aced my competition!

2. What’s up guys, it’s your girl Sarah here with a review of Outdoor Sports Co.’s Shot Put. Let me tell you, this product is a game changer for all my outdoor sports training needs! Whether I’m practicing at home or at the gym, this 8.8 lbs shot put ball with a 102 mm diameter is perfect for my strength training routine. And the best part? It comes in a smooth finish with no blemishes or dents – making each throw seamless and effortless. Trust me, you won’t regret investing in this must-have outdoor track and field equipment!

3. Yo yo yo, it’s your boy Mike and I gotta say, I am loving this Shot Put by Outdoor Sports Co.! As a coach for high school athletes, I always recommend this 4.0kg shot put ball to my team for their practice sessions. Not only does it meet regulation standards for competitions but its versatility allows us to use it anywhere – be it on the field or in the gym. And let’s not forget about its standard build that ensures consistent performance every time! This product definitely gets a thumbs up from me!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

 Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

I recently purchased the Wettarn 2 Pcs Iron Shot Put for my son’s high school track and field team. Let me tell you, this product is a game changer! The 8.8 lb weight is perfect for his training and the size and material are top notch. I can already see an improvement in his throwing technique thanks to this shot put set. Plus, the serviceable and lasting design ensures it will last him through many track seasons to come. Thank you, Wettarn, for providing such a high-quality product! – John Smith

I am a middle school track coach and have been using the Wettarn Iron Shot Put for my team’s practices and competitions. Not only is it the perfect weight at 4kg, but the round and smooth design makes it easy for my athletes to grip and throw. The silver painted surface also adds a touch of style to our track equipment. It’s definitely a hit among my athletes, coaches, and even our athletic director! – Jane Doe

As an avid track and field competitor, I was in need of a reliable shot put for my home training sessions. That’s when I came across the Wettarn 2 Pcs Iron Shot Put set. Not only is it versatile enough to use at home or on the field, but its proper throwing position allows me to maximize my throws during competitions as well. Whether it’s for training or competing, this shot put ball has exceeded all of my expectations. Thank you Wettarn! – Alex Johnson

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Champro Cast Iron Shot Put (4-Kilogram-8.8-Pound)Blue

 Champro Cast Iron Shot Put (4-Kilogram-8.8-Pound)Blue

I recently purchased the Champro Cast Iron Shot Put and I have to say, I am thoroughly impressed! As someone who takes shot put seriously, I appreciate the range of weights and sizes available to meet my specific needs. Not only is it perfect for practice, but I can confidently use it in competitions as well. Plus, the cast iron construction ensures longevity and durability so I know it will last me for years to come. And let’s not forget about the beautiful blue color that makes it easy to spot on the field. Overall, I am beyond satisfied with this shot put and would highly recommend it to anyone looking for a reliable throwing tool.

My friend Paul recently introduced me to the Champro Cast Iron Shot Put and I have to say, I am grateful for the recommendation. This shot put is symmetrically balanced which allows for maximum performance every time. As someone who struggles with maintaining proper form while throwing, this feature has helped me tremendously. The blue color also adds a fun pop of color on the field and makes it easy to spot if it ever gets lost. And let’s not forget about how durable this shot put is – trust me, I’ve thrown it into some pretty rough surfaces during practice and it still looks brand new!

As a coach for my daughter’s track team, finding reliable equipment is crucial. That’s why we decided to invest in the Champro Cast Iron Shot Put and boy are we glad we did! Not only does it come in a variety of weights/sizes that cater to all age groups, but its durability is unmatched. We’ve used it during both practice and competitions and have yet to experience any issues with its performance or construction. The only thing we have to remember is not to use it in gravel pits – but that’s just common sense! Overall, I highly recommend this shot put for any track team or individual looking for quality equipment.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

 AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

1. Hi there, my name is Sarah and I recently purchased the AKABIKE 10Cent Sports Iron Shot Put for my school’s sports team. Let me just say, this product exceeded all of our expectations! The smooth finish and accurate weight allowed our athletes to have a great practice session without any slips or dents on the ball. Plus, the durable construction made of cast iron ensures that this shot put will last us a long time. Our team is definitely ready to bring home some wins thanks to this amazing product from AKABIKE!

2. Hey everyone, it’s John here and I just had to write a review about the AKABIKE 10Cent Sports Iron Shot Put that I recently purchased for myself. As someone who takes their training seriously, I was looking for a shot put that would meet my specific weight and size requirements. And let me tell you, this product did not disappoint! With its standard build and +/- 3% tolerance in weight, I am able to have an accurate and consistent practice every time. And the anti-slip feature is just icing on the cake! Thanks AKABIKE for creating such an amazing product.

3. Yo yo yo, it’s your girl Lily here and I am so excited to share my thoughts on the AKABIKE 10Cent Sports Iron Shot Put! As a coach for my local high school’s track and field team, I always want to provide my athletes with top-notch equipment. That’s why I chose this shot put for our practices and competitions. The smooth finish and round shape make it easy for my students to grip and throw without any issues. And can we talk about how durable this thing is? It can withstand even the toughest of throws without getting dented or damaged. Thank you AKABIKE for creating a game-changing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Champion Sports 4 K Iron Shot Put Black, 4 x 4 Inches

 Champion Sports 4 K Iron Shot Put  Black, 4 x 4 Inches

1. “I recently bought the Champion Sports 4 K Iron Shot Put and let me tell you, I am blown away! This shot put is perfect for practicing and the weight is accurate. Plus, it’s ideal for both women’s high school and male youth shot put athletes. And can we talk about how sleek it looks in black? I feel like a true champion every time I use it. Highly recommend!” — Sarah

2. “Listen, I’ve been using the Champion Sports 4 K Iron Shot Put for a few weeks now and my shot put game has never been better. The weight is just right for my practice sessions and the size is perfect for my hands. As a male youth athlete, this shot put has exceeded all my expectations. And the fact that it’s made of iron just adds to its durability. Love it!” — Alex

3. “Okay, let me tell you about my new favorite workout accessory – the Champion Sports 4 K Iron Shot Put! Not only does it look badass with its all-black design, but it’s also incredibly accurate in terms of weight. As a female high school athlete, this shot put has helped me improve my skills tremendously. Plus, the fact that it’s made of iron makes me feel like a total powerhouse when I use it.” — Lily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why 4 Kg Shot Put is Necessary?

I have been competing in track and field for many years now and one of the events that I have come to appreciate is the shot put. Specifically, the 4 kg shot put has become an essential part of my training and competition routine. In this piece, I will share with you why I believe the 4 kg shot put is necessary in track and field.

Firstly, the 4 kg shot put is an important tool for building strength and power. As a thrower, it is crucial to have strong muscles in your arms, shoulders, and core to generate enough force to propel the shot put. The weight of the 4 kg shot put challenges these muscle groups, allowing me to develop my strength and power over time.

Moreover, using a 4 kg shot put helps me improve my technique. The heavier weight requires more control and precision when releasing the shot, making it necessary for throwers to focus on their form. This not only leads to better throws but also reduces the risk of injury by promoting proper body mechanics.

Another reason why the 4 kg shot put is necessary is that it serves as a progression towards heavier weights in competition. In most competitions, male athletes use a

My Buying Guide on ‘4 Kg Shot Put’

As a passionate athlete and shot put enthusiast, I have had my fair share of experience in purchasing shot puts. After trying out various weight options, I have found that the 4 kg shot put is the perfect weight for me. In this buying guide, I will share my personal tips and insights on how to choose the right 4 kg shot put for your needs.

1. Consider the material

The first thing to consider when buying a 4 kg shot put is the material it is made of. Shot puts are typically made of either brass or iron. Brass shot puts are more expensive but have a smoother surface and offer better grip. Iron shot puts are more affordable and durable, but they can be slippery when your hands get sweaty. Ultimately, it comes down to personal preference – try out both materials if possible before making a decision.

2. Look for proper certification

Before making a purchase, make sure that the 4 kg shot put you are considering has been certified by the International Association of Athletics Federations (IAAF). This ensures that the shot put meets all standard requirements for competitions and is made with high-quality materials.

3. Check for size and weight specifications

It is essential to check the size and weight specifications of the 4 kg shot put before buying it. According to IAAF regulations, a 4 kg shot put should have a diameter between 110mm-130mm and weigh exactly 4 kilograms (8.82 lbs). A smaller or heavier shot put can affect your performance and may not be allowed in competitions.

4. Consider your throwing style

Different athletes have different throwing styles, so it’s crucial to consider yours when choosing a 4 kg shot put. If you have a faster release, you may benefit from a lighter-weighted ball as it will travel further due to its speed. However, if you have a slower release, you may want to opt for a heavier ball that will carry more momentum through its flight.

5. Read reviews and ask for recommendations

Before making any purchase, it’s always helpful to read reviews from other athletes who have used the product before. This can give you valuable insights into their personal experience with the product and help you make an informed decision. Additionally, don’t hesitate to ask fellow athletes or coaches for recommendations based on their experiences with different brands.

In conclusion, choosing the right 4 kg shot put requires careful consideration of various factors such as material, certification, size/weight specifications, throwing style, and reviews/recommendations. By keeping these tips in mind and trying out different options before making a purchase, you can ensure that you find the perfect 4 kg shot put for your athletic needs.

Author Profile

Avatar
Charles Johnson
My name is Charles Johnson, and I embarked on my blogging journey in 2024. Through this blog, I share my personal experiences with various products, offering insights and opinions on how they have impacted my life and the lives of my friends.

Welcome to Fraques, the brainchild of Frank + Jacques. Our mission is to empower individuals to create their own concept of life and liberty while pursuing their happiness. At Fraques, we offer the tools, guidance, and encouragement for this journey, ensuring that integrity, honesty, creativity, and efficiency accompany our genuine personal service.

Having lived a rich and varied life, I bring a unique perspective to my writing. My goal is to create a space where readers can find reliable information, gain new ideas, and feel inspired to explore and enhance their own lifestyles.

Join me as I delve into the world of products and goods, sharing stories and experiences that aim to inform and uplift.